International Yoga Day 2023

International Yoga Day 2023 – Ganga Yoga is the science and art of invoking the flow of the Ganges within us. for us to connect with our own stream of prana and became the instrument of pure Grace on Earth. Unadulterated With Ganga Yoga, we endeavor to bring people together to serve life and nature, devoting our time, talents, technology and determination to the well-being of all.

International Yoga Day 2023 will be celebrated around the world on June 21, 2023 with the aim of raising awareness of the many benefits of practicing yoga. The date has been observed since 2015 as a result of efforts by Indian Prime Minister Narendra Modi. June 21 was elected to observe this day.

International Yoga Day 2023

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as it is the longest day of the year in the Northern Hemisphere And it’s especially important in other parts of the world. Not to mention, the global epidemic of COVID-19 has had a devastating impact not only on our physical health.

Stay Regular

but also our emotional, mental, and spiritual health. With unhealthy routines and busy schedules Taking the time to exercise seems impossible, doesn’t it? Practicing yoga once a day has a positive effect on your overall health.

Even if it’s just 5 minutes, yoga can help reduce stress. improve immunity promoting well-being and more. You can practice at home with online classes or go to community classes. If you are new to yoga

You can start the celebration by starting a yoga practice. Learn basic asanas or pranayama and practice them on your balcony or in a nearby park. Make sure you are in an outdoor environment with fresh air in the morning.

If you are already a yogi Try teaching your friends Share the benefits of yoga and let them practice with you. The 10 most popular yoga poses are Lotus pose, Child pose, Downward facing dog pose.

International Yoga Day Celebration

triangle pose Fish King Pose, Crane Pose, Head Back Pose, Knee Bent, Stand Forward Bend, Cobra Pose and Shoulder Support Pose . Swarnakshi is a content writer at Calm sage who believes in a healthy lifestyle for both body and mind.

She is a fighter and survivor of depression. She is committed to reaching out and helping spread awareness about ending stigma from mental health issues. He believed in destiny and the power of self. She is an avid reader and writer.

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She loves to spend her free time making sweets and learning about world cultures. Hatha Yoga: Different Exercise Systems whose ultimate aim is to purify the body Because our souls are believed to be part of Almighty God.

Therefore, the body must be treated as a temple in which God dwells. in a speech to the United Nations Prime Minister Modi proposed June 21 as it is the longest day of the year in the northern hemisphere.

History Of International Day Of Yoga

And this day has a special meaning in different cultures. In countries around the world, International Yoga Day has been celebrated every year on June 21st since 2015. A proposal to celebrate this day was proposed by India’s Prime Minister Narendra Modi at the United Nations General Assembly in 2014. Yoga is a practice.

ancient developed in india a few thousand years ago Historians believe that the practice of yoga dates back to the time of the Indus Valley Civilization on the banks of the Indus River. The word ‘yoga’ is first mentioned in the ‘Rigveda’, one of the four sacred scriptures of Hinduism in ancient India.

The Rigveda consists of approximately 1028 poems, divided into 10 rings, known as “mandalas”. Indian sage Patanjali developed the practice of yoga. He classified yoga as the Noble Eightfold Path. For his contribution to the development of yoga, Patanjali is now regarded worldwide as the Father of Yoga.

Yoga is a physical, mental and spiritual practice that has evolved over thousands of years to encompass a wide variety of styles and disciplines. It aims to transform the human body and mind. It is a science designed to cultivate health and happiness.

Timing Is Important Too

increased awareness and higher consciousness Hence, yoga is an ascetic discipline practiced for good health and relaxation. We celebrate International Yoga Day on June 21 and are preparing to make the most of our time. It is a day to remember the importance of yoga for physical and mental health.

Yoga combines spiritual, mental, and physical practices rooted in ancient India. Yoga is a practice that can bring peace to the mind and help us cope with daily difficulties and daily sufferings. Nowadays, the importance of yoga is recognized worldwide.

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And we’re joining the celebrations with people all over the world. So what are you waiting for? Put on your yoga pants and join us. June 21st is dedicated to raising awareness about the health benefits of yoga.

Several types of research conducted over the years have shown that yoga is beneficial for reducing stress. increase self awareness boost immunity and improving mental, physical, and spiritual health. June 21 has been declared the It was designated “International Yoga Day” by the United Nations General Assembly on December 11, 2014. The announcement came after India’s Prime Minister Narendra Modi called for the day to be recognized during a speech to the United Nations General Assembly.

International Yoga Day Significance

in September. 27 Oct 2014 Most people practice yoga in the morning. Starting your day with yoga can help you stay energized and refreshed throughout the day. Our muscles are tense in the morning too. Yoga relaxes stiff muscles and promotes flexibility. Karma Yoga: The path of happy action without desire for results. Act with sincerity.

This path made me realize that “God created everything” and we all move in this universe with a fixed goal. So enjoy what comes and let go of what goes without attachment. Yoga has now become a very popular exercise system around the world.

It is a popular activity for athletes, children and the elderly as well. Yoga has been shown to lower blood pressure and increase strength and flexibility. Yoga energizes our body and calms our mind. So let’s add yoga in our life and stay healthy.

Yoga has many benefits for the body, mind and spirit, promoting self-healing. increase self awareness It helps to achieve balance and harmony and much more. Yoga stimulates the parasympathetic nervous system which reduces stress and tension in the body.

History Of International Yoga Day

During a speech at the United Nations General Assembly on September 27, 2014, Indian Prime Minister Narendra Modi emphasized the benefits of yoga. At the same time, he also proposed the concept of having an international yoga day.

Draft resolutions were also introduced at the General Assembly on December 11, 2014. Practicing these disciplines regularly helps us overcome our physical and mental limitations. and reach a calm state of mind of truly being yourself.

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It is the complete essence of a happy and healthy lifestyle. This ancient science provides a direct way to calm the natural turbulence of thoughts and restlessness of the body. Which leaves us with no idea who we really are. June 21st is almost synonymous with practicing yoga.

Every year on this day the world celebrates International Day of Yoga. Yoga has been a part of our way of life for centuries and is continuously practiced all over the world. Numerous camps and activities are organized by various institutes to promote yoga where different basic benefits and asanas are taught to people.

Relaxation Is Must

You can join one of these events to learn more about yoga. You can start any day with yoga. And what better day than International Yoga Day, which will be celebrated on June 21, 2023? You can join any yoga class near you or start doing your own by checking out the basic tutorial on Raja Yoga: The Ultimate Path.

of yoga Brings the power of mind control and knowledge to understand that God is always there to lead us by the hand and walk with us. So touch and experience the truth of who we are.

Some people think that yoga is just exercise, no, that’s not true. yoga is science It is a gradual, systematic process. dissolve all illusions from the mind so that the mind becomes the center of dynamic direct perception

with this practice We can understand and experience the ultimate truth that God is within us. Therefore, we must offer spiritual things to our minds and souls. And if we stop That thing will resist. This ancient spiritual science offers a peaceful and fulfilling life to a person.

Eat Nothing Before Yoga

before starting yoga Take at least 10 minutes to relax your body and mind. Yoga requires you to focus on breathing, posture and meditation. Your body needs to be relaxed and your mind clear before training.

Yoga should be practiced on an empty stomach. If you have already eaten Wait at least three hours before unfolding your mat. It is advised to avoid all caffeinated beverages such as coffee, tea or energy drinks before and during yoga.

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Certified by the Yoga Alliance USA, this 200-hour Yoga Teacher Training course provides in-depth instruction in Chanting, Pranayama, Suriya/Chandra, Namaskar, and traditional yoga asanas. Vedic Mantras, Karma Yoga and Bhakti Yoga. Students study the Yoga Sutras of the Bhagavad Gita and Paatanjali and develop teaching methods with opportunities for self-practice to deepen their understanding, discipline and teaching skills.

During this difficult time of the global pandemic, this International Yoga Day (2022) focuses on the theme: Yoga for Wellbeing. As we continue to recover from the second wave of coronavirus Today will help spread the word about the importance of practicing yoga daily for our overall well-being.

Start Small And Slow

The COVID-19 pandemic has disrupted our daily routines. And those recovering from the virus are battling weakness and other health problems. Through yoga and meditation, people were able to return to normal health faster. Until 1890, yoga was popular only in India.

This changed when Swami Vivekananda visited America. He was a sage and a monk. He is most famous for his powerful speech before the World Council of Religions in 1893. After a heartbreaking speech, He has held world-class conferences and gained popularity.

He introduced yoga to the world and called it He also translated various yoga texts from Sanskrit into English. Although he died at a young age. But he started trending along with other famous people. The theme of this International Day of Yoga focuses on the long-term impact the COVID-19 pandemic has on our mental, mental, and physical health.

Constantly increasing such as depression, anxiety, grief, etc. Yoga can help people who struggle with such conditions. including those recovering from the virus improve their health and well-being If you are new to yoga Please follow the basic yoga rules and yoga instructions above.

You can also download the best yoga apps to make your practice easier. This yoga day, let’s spread the mat and start practicing yoga. Tirumalai Krishnamacharya It is one of the key figures in making yoga popular across the world.

Indra Devi, Bikram Choudhury and B.K.S. Iyengar also helped India’s current Prime Minister, Narendra Modi, introduce International Yoga Day in a speech at the United Nations General Assembly in 2014, which was endorsed by 177 member states.

Nominated and selected June 21st as International Yoga Day. We have been celebrating this wonderful day since 2015.

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